Kat1953's Journal, 18 December 2016

194.0 lb Lost so far: 76.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1171 kcal

Fat: 59.66g | Prot: 76.67g | Carb: 97.36g.   Breakfast: Half and Half Cream, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran. Lunch: Fuji Apples. Dinner: Planters Unsalted Dry Roasted Peanuts. Snacks/Other: Snyder's of Hanover Mini Pretzels, Nutiva Organic Chia Seed, Pink Salmon (Solids with Bone and Liquid, Canned). more...

2250 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...