Carlosgenetic's Journal, 18 December 2016

166.4 lb Lost so far: 5.5 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

---

1828 kcal

Fat: 54.96g | Prot: 57.05g | Carb: 278.46g.   Breakfast: Nature Valley Sweet & Salty Nut Granola Bar, Piña, Guindas Rojas Ácidas, Sandía. Lunch: Hellmann's Mayonesa, Salsa Teriyaki, Hosomaki, Sushi Tempura, Sushi Palta. Dinner: Piña, la Fête Perú Bitter 64% Cacao, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Yogur Natural (Leche Entera). more...

2658 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Shopping - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 43 minutes, Showering - 27 minutes, Bathing - 13 minutes, Sleeping - 5 hours and 40 minutes, Resting - 9 hours and 30 minutes, Standing - 3 hours and 15 minutes, Sitting - 42 minutes. more...