Weigh In record (no journal entry) for 18 December 2016
|
259.7 lb
Lost so far: 13.7 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2016:
|
1794 kcal
|
Fat: 70.86g | Prot: 107.79g | Carb: 191.43g.
Breakfast: زيت الزيتون, جبنة الفيتا, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Lunch: سلطة الخضر المختلطة, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, صدر دجاج. Dinner: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Snacks/Other: التفاح, البرتقال, עלית شوكلاتة مرير. more...
|
|
4403 kcal
|
Activities & Exercise:
Sitting - 8 hours and 30 minutes, Standing - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ahmed4Zuaiter's weight history
|