paupey's Journal, 18 December 2016

172.2 lb Lost so far: 17.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 69.95g | Prot: 46.41g | Carb: 89.85g.   Breakfast: French bread, Turkey Sausage Patty, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Butter (Salted), Egg Bread, Pork Roast. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Snacks/Other: Lindt Lindor Truffle Balls. more...

2829 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Driving - 30 minutes, Music playing - 2 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...