Weigh In record (no journal entry) for 18 December 2016
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160.4 lb
Lost so far: 0 lb.
Still to go: 25.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 December 2016:
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1442 kcal
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Fat: 62.74g | Prot: 63.04g | Carb: 157.59g.
Breakfast: Trader Joe's Raw Almonds, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Hometown Buffet Tossed Green Salad, Pork Spareribs, Grilled Chicken (Skin Not Eaten), Deep Fried Potato French Fries (from Fresh), Nando's Portuguese Rice, Portuguese Bean Soup. Snacks/Other: Earth Cafe Cherry Dream Cheesecake. more...
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 Comments
Welcome aboard and good luck!!
18 Dec 16 by member: Steven Lloyd
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