Weigh In record (no journal entry) for 18 December 2016
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259.9 lb
Lost so far: 48.7 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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683 kcal
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Fat: 27.16g | Prot: 26.80g | Carb: 79.91g.
Breakfast: Frutta & Natura Purea di Mela e Banana, Granarolo Latte Parzialmente Scremato, Miele, Caffè. Lunch: Milbona Skyr Fragola, Lidl Cioccolato Fondente 81%, Knorr Vellutata di Verdure Dolci, Frutta & Natura Purea di Mela e Banana. more...
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losing 2.9 lb a week
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Allardyce's weight history
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