Weigh In record (no journal entry) for 18 December 2016
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304.5 lb
Lost so far: 8.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1039 kcal
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Fat: 46.63g | Prot: 106.68g | Carb: 53.26g.
Breakfast: Muscle Milk Chocolate Low-Fat Protein Shake, Great Day Farms Hard Boiled Eggs. Dinner: Planters Salted Peanuts (1.75 oz), Dynasty Baby Cut Corn, Snowpeas (Pea Pod), Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Better Than Coffee Dark Chocolate Coconut Energy Bar, Ostrim Natural Flavor Beef & Ostrich Snack Stick. more...
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losing 4.9 lb a week
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