Weigh In record (no journal entry) for 18 December 2016
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207.0 lb
Lost so far: 55.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1829 kcal
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Fat: 96.00g | Prot: 94.50g | Carb: 142.00g.
Breakfast: Simply Orange Orange Juice with Mango (Pulp Free), Jack Link's Carne Seca Beef Jerky. Lunch: McDonald's McDouble. Dinner: Kroger Chunky Bleu Cheese Dressing, Hidden Valley Spicy Ranch Ranch Dressing, Golden Farms Beer Battered Cheese Curds, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Fried Pickles, Buffalo Wild Wings Queso Chili Fries. more...
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losing 1.4 lb a week
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