IowaBill's Journal, 13 January 2012

165.4 lb Lost so far: 38.6 lb.    Still to go: 0.4 lb.    Diet followed 100%.

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2172 kcal

Fat: 77.25g | Prot: 159.41g | Carb: 230.28g.   Breakfast: shredded parmasan cheese, Coffee (Brewed From Grounds) , Egg, 100% Liquid Egg Whites, Spinach (Chopped or Leaf, Frozen). Lunch: ground turkey, Pears, Apples, black bean soup. Dinner: Provolone Cheese, Colby Jack Cheese, 100 Calorie Butter Mini Popcorn Bags, Apples, Clementines. Snacks/Other: beef jerky, Frozen Mixed Berries, Lowfat cottage cheese small curd 1%, Clementines, Greek Style Nonfat Yogurt - Blueberry. more...

2432 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...