Weigh In record (no journal entry) for 13 January 2012
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226.0 lb
Lost so far: 42.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2381 kcal
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Fat: 89.76g | Prot: 150.15g | Carb: 249.08g.
Breakfast: 100% Whole Wheat English Muffin, Natural Creamy, Simply Egg Whites. Lunch: Spring Mix, Salsa Ranch Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ancient Grains Bread, Turkey Breast (Lunch Meat). Dinner: Salsa Ranch Dressing, Peeled Baby-cut Carrots, Red Baby Potatoes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Voyageur Ultra, Jazz Apple, BBQ Peanuts, Frozen Yogurt. more...
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3947 kcal
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Activities & Exercise:
Sitting - 6 hours and 50 minutes, Standing - 4 hours, Desk Work - 4 hours, Driving - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes. more...
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losing 3.5 lb a week
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nitramds's weight history
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