Weigh In record (no journal entry) for 18 December 2016
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176.6 lb
Lost so far: 88.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2016:
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1313 kcal
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Fat: 38.22g | Prot: 49.23g | Carb: 157.19g.
Breakfast: Bem Casado, Panco Pão de Mel com Cobertura de Chocolate, Brownie, Marília Creme de Ricota Tradicional, Plus Vita Pão de Forma Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Café com Açúcar, Molico Leite Desnatado. Lunch: Cerveja, Estrogonofe de Frango, Cozinha Natural Suflê de Bacalhau, Feijoada, Arroz Branco. Snacks/Other: Lacta Bombom Sonho de Valsa, Café com Açúcar. more...
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1934 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 12.3 lb a week
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