Weigh In record (no journal entry) for 10 February 2010
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197.6 lb
Lost so far: 26.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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397 kcal
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Fat: 18.28g | Prot: 31.52g | Carb: 31.90g.
Breakfast: Water, Chopped Spinach, Feta Cheese, nature's own wheat, Diced Tomato, Roasted Potato, Egg Whites. Snacks/Other: Water, Hard Boiled Egg White. more...
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3266 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Shopping - 1 hour, Dance (fast step, aerobic) - 15 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours and 30 minutes, Desk Work - 3 hours. more...
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losing 1.0 lb a week
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