Weigh In record (no journal entry) for 13 January 2012
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164.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1708 kcal
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Fat: 62.07g | Prot: 49.39g | Carb: 212.97g.
Breakfast: Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Cantaloupe Melons, Strawberries, Turkey Wrap, Organic Blue Corn Tortilla Chips. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Brown Rice, Original Chicken Breast Cutlets, Red Table Wine. Snacks/Other: Oatmeal Cookie, Danish Butter Cookies. more...
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2472 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours and 30 minutes, Sitting - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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