Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
T-Moe
Journal
10 Feb 10
T-Moe's Journal, 10 February 2010
T-Moe's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 February 2010
157.6 lb
Lost so far:
8.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2010:
1494 kcal
Fat: 60.85g | Prot: 90.20g | Carb: 141.49g.
Breakfast:
Hearty Grains English Muffins.
Lunch:
Fully Baked White Meat Chicken Pie.
Dinner:
Creamed Spinach, Select Roasted Yukon Gold Potatoes, Fried Beef Steak (Lean Only Eaten).
Snacks/Other:
Eclipse Sugar Free Gum, kirkland trail mix, Fudge Graham Nutrition Bar.
more...
2117 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
T-Moe's weight history
view complete history