rprielipp's Journal, 18 December 2016

195.6 lb Lost so far: 0.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 86.75g | Prot: 55.70g | Carb: 307.26g.   Breakfast: Cream of Wheat (2 1/2 minute), 2% Milk, Brown Sugar. Lunch: Nathan's Famous Cheddar Cheese Beef Franks, Pringles Sour Cream & Onion Potato Crisps. Dinner: Barq's Root Beer (Can), Tostitos Nacho Cheese Dip, Kraft Hickory BBQ Sauce, Ore-Ida Steak Fries, Publix Fried Chicken Tenders. Snacks/Other: Betty Crocker Chocolate Chip Oatmeal Bar, Swiss Miss Classics Marshmallow Hot Cocoa Mix, Little Debbie Powdered Donuts, Oreo Cool Mint Creme. more...

2310 kcal

Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...