Jennifer417's Journal, 13 January 2012

181.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 79.26g | Prot: 82.38g | Carb: 240.88g.   Breakfast: GOLEAN Crunch! - Honey Almond Flax, Skim or Nonfat Milk (Calcium Fortified), Coffee, Cream Substitute (Powdered), Cane Sugar. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Hiland 2% Cottage Cheese, campbells veg medley. Dinner: Tortilla Corn Chips, Salsa, Mexican Rice, Refried Beans (Canned), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Pecan Nuts, Almonds, Walnuts, Assorted Flavors Candy Rolls, Oranges, Coffee, Sugar, NJoy coffee creamer. more...

2763 kcal

Activities & Exercise: Driving - 35 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...