Weigh In record (no journal entry) for 13 January 2012
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253.4 lb
Lost so far: 11.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1040 kcal
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Fat: 19.75g | Prot: 71.66g | Carb: 159.72g.
Breakfast: Oats, Frozen Blueberries. Lunch: Protein Powder - Vanilla, Protein Powder - Vanilla. Dinner: Nutri-Grain Cereal Bar - Blueberry. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Nutri-Grain Cereal Bar - Strawberry, Plain Bagel, Nutri-Grain Cereal Bar - Strawberry. more...
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losing 9.8 lb a week
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