ばつまろ's Journal, 18 December 2016

Weigh In record (no journal entry) for 18 December 2016

100.8 lb Lost so far: 9.5 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2016:

449 kcal

Fat: 6.47g | Prot: 49.10g | Carb: 43.35g. Lunch: かまぼこ. Snacks/Other: QBB ベビーチーズ. more...

1171 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Sitting - 3 hours. more...

losing 2.3 lb a week


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ばつまろ's weight history