Weigh In record (no journal entry) for 18 December 2016
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213.8 lb
Lost so far: 36.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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702 kcal
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Fat: 42.77g | Prot: 32.08g | Carb: 51.94g.
Breakfast: Kraft 2% Milk American Cheese Singles, Great Value Enriched White Bread, Jif Creamy Peanut Butter, Great Value Sausage Patty, Egg. Lunch: Hard-Boiled Egg. more...
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gaining 2.1 lb a week
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