Weigh In record (no journal entry) for 13 January 2012
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226.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2210 kcal
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Fat: 80.00g | Prot: 59.00g | Carb: 328.50g.
Breakfast: Pretzel Sticks, Healthy Multi-Grain Sandwich Rounds, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Great Value American Cheese Slices. Lunch: Chocolate Chip Cremes Cookies (Individually Wrapped), Reduced Calorie Lite Syrup, Fiber Plus Calcium Buttermilk Waffles. Dinner: White Wheat Hot Dog Buns, Seasoned Fries, Turkey Franks. Snacks/Other: Hot Fudge Sundae, Chocolate Chip Cremes Cookies (Individually Wrapped), Iced Animal Cookies. more...
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3498 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 12 hours, Swimming (moderate) - 30 minutes, Standing - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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