Weigh In record (no journal entry) for 18 December 2016
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212.1 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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2215 kcal
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Fat: 111.32g | Prot: 74.57g | Carb: 239.07g.
Breakfast: Omelete ou Ovos Mexidos, Café Expresso. Lunch: Lasanha sem Carne com Vegetais. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Sonhos, Condi Gelatina Light, Mistura de Frutos Secos, Häagen-Dazs Gelado Caramel Biscuit & Cream, Queijo de Cabra, Easyslim Muesli Caramelo e Chocolate, Sonhos. more...
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losing 0.7 lb a week
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