kira1ar's Journal, 13 January 2012

224.0 lb Lost so far: 5.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 52.45g | Prot: 81.74g | Carb: 135.22g.   Breakfast: Bagel, Clementines, Light & Fit Yogurt - Strawberry & Banana. Lunch: Frontera, Spinach, Organic Diced Tomatoes, Low Moisture Part Skim Mozzarella Cheese, Ground Beef (90% Lean / 10% Fat), Flour Tortilla. Dinner: Taco skillet sauce, Low-moisture, part skim mozzarella shredded cheese, Organic Diced Tomatoes, Ground Beef (90% Lean / 10% Fat), Spinach, Flour Tortilla. Snacks/Other: Milk Chocolate Almonds, Craisins 100 Calorie Pack, Bagel, Cream Cheese. more...

2857 kcal

Activities & Exercise: Housework - 20 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours, Driving - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...