Weigh In record (no journal entry) for 18 December 2016
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168.7 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2016:
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1847 kcal
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Fat: 42.44g | Prot: 100.90g | Carb: 263.41g.
Breakfast: Fontaneda Galleta Digestive, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena, Mercadona Leche Semidesnatada. Lunch: Zanahoria Cocida, Patatas Cocidas, Pechuga de Pollo. Dinner: Campofrío Jamon Cocido, Huevo, Hacendado Queso Rallado Para Pizza, Mercadona Carne Picada Vacuno, Tomate Frito, Harina de Trigo Blanco (Multi Usos). Snacks/Other: Plátano. more...
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2163 kcal
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Activities & Exercise:
caminar - 32 minutes, Housework - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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sunsum31's weight history
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