Weigh In record (no journal entry) for 13 January 2012
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174.0 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1563 kcal
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Fat: 46.99g | Prot: 82.57g | Carb: 204.57g.
Breakfast: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Egg Beaters - Original, Reduced Fat 4 Cheese Mexican Cheese, Deli Turkey or Chicken Breast Meat, Spicy Honey BBQ Sauce. Lunch: Triscuit Thin Crisps Chile Pepper, Short Cuts Carved Honey Roasted Chicken Breast, Baby Spring Mix, Maple Grove Farms Dressing Honey Dijon Fat Free, Cucumber (with Peel). Dinner: Cheese Pizza. Snacks/Other: Special K Cereal Bars - Blueberry, Special K Cereal Bars - Blueberry, Light & Fit Yogurt - Vanilla, Special K Cereal Bars - Blueberry. more...
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2329 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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