Weigh In record (no journal entry) for 18 December 2016
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227.4 lb
Lost so far: 82.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1607 kcal
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Fat: 61.27g | Prot: 93.01g | Carb: 167.31g.
Breakfast: Mince Pie (Individual Size or Tart). Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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losing 0.3 lb a week
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