Weigh In record (no journal entry) for 10 February 2010
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183.3 lb
Lost so far: 16.7 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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2192 kcal
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Fat: 106.17g | Prot: 129.94g | Carb: 188.27g.
Breakfast: Chocolate Milk Shake. Lunch: Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Steak Toscano. Dinner: Chicken McNuggets (6 Pieces), Low Fat Sesame Ginger Dressing, Mixed Salad Greens, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, 1% Fat Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Baked Tostitos Scoops. more...
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2862 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Exercise machine (fast) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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gaining 0.7 lb a week
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