tertle83's Journal, 10 February 2010

213.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 65.86g | Prot: 85.01g | Carb: 212.92g.   Breakfast: Oyster Crackers, Orange Thirst Quencher. Lunch: Chocolate Puddings, Hard-Boiled Egg. Dinner: giant eagle french fries, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Snickers Bar. more...

3025 kcal

Activities & Exercise: Exercise machine (moderate) - 22 minutes, Desk Work - 8 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...