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Das lobe ich mir. Trotz gutem Wein gestern abend wieder ein paar Gramm weniger. ☺
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215.6 lb
Lost so far: 13.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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2009 kcal
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Fat: 122.49g | Prot: 58.21g | Carb: 167.78g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, TiP American Sandwich Toast, Wasa Delicate Rounds Sesame & Sea Salt. Lunch: Alpenmark Back-Ziegenkäsetaler, Alpenmark Back-Camembert, McDonald's Curly Fries. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Ferrero Küsschen. more...
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losing 3.1 lb a week
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