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morikap
Journal
13 Jan 12
morikap's Journal, 13 January 2012
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Weigh In record (no journal entry) for 13 January 2012
170.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2012:
156 kcal
Fat: 0.80g | Prot: 14.67g | Carb: 22.19g.
Breakfast:
Cream Substitute (Powdered), Coffee, No Calorie Sweetener Packets, Nonfat Blueberry Greek Yogurt.
more...
1878 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.7 lb a week
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