Weigh In record (no journal entry) for 13 January 2012
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116.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1482 kcal
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Fat: 50.97g | Prot: 73.45g | Carb: 195.86g.
Breakfast: Breakfast Power Sandwich, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Natural Pure Raw Honey, Blueberries, Raspberries, Gouda Cheese, 100% Whole Grain Fiber Bread Multigrain. Dinner: Total 0% Greek Yogurt, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Snickers Bar (Fun Size), Sweetened Condensed Milk. Snacks/Other: Sweetened Condensed Milk, Sunflower Seed Butter, Original Ritz Crackers, Chewy Bars - Oats & Chocolate. more...
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1991 kcal
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Activities & Exercise:
m - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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