Scamper24's Journal, 13 January 2012

134.4 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 77.65g | Prot: 53.91g | Carb: 233.99g.   Breakfast: Milk, Cheerios. Dinner: Onion Rings (Medium), Whopper Sandwich. Snacks/Other: Bananas, 3 Musketeers Bar, Cherry Tomatoes, Original 99% Fat Free Strawberry Banana Yogurt. more...

1895 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...