Weigh In record (no journal entry) for 17 December 2016
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227.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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2451 kcal
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Fat: 41.45g | Prot: 92.66g | Carb: 441.45g.
Breakfast: Cream of Wheat Instant Hot Cereal, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A). Lunch: On The Border Grilled Fajita Chicken with Black Beans & Grilled Veggies, On The Border Chips and Salsa. Snacks/Other: M&M's Peanut M&M's (Package), Sonic Strawberry Real Fruit Slush (RT 44), Kraft Traditional Caramels. more...
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steady weight
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