Weigh In record (no journal entry) for 13 January 2012
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1002 kcal
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Fat: 58.59g | Prot: 32.65g | Carb: 95.20g.
Breakfast: 2% milk, Special K Original Cereal, Bananas. Lunch: enchilada, Sweet Onions, carrots, celery, green peppers, ranch dressing, peanut butter. Dinner: Ranch Salad Dressing, Green Peppers, Celery, Carrots. more...
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losing 7.0 lb a week
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