Weigh In record (no journal entry) for 18 December 2016
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183.4 lb
Lost so far: 14.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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243 kcal
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Fat: 5.61g | Prot: 23.10g | Carb: 22.07g.
Breakfast: ЯНТА Молоко Байкальское 1,5%, Herbalife Протеиновый Коктейль Формула 1 Ваниль, Herbalife Продукт Белковый Специализированный, Herbalife Овсяно-Яблочный Напиток. more...
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losing 3.1 lb a week
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