Weigh In record (no journal entry) for 13 January 2012
|
169.0 lb
Lost so far: 14.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2012:
|
320 kcal
|
Fat: 16.00g | Prot: 4.00g | Carb: 43.00g.
Lunch: Heavenly Crisp Candy Bar - Milk Chocolate, Sun Chips Harvest Cheddar. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geekgranny's weight history
|