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I had to weight myself 5 times to ensure the scale wasnt lying to me. Apparently it wasnt...
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174.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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4707 kcal
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Fat: 169.32g | Prot: 124.74g | Carb: 585.96g.
Breakfast: water, Large Curd Cottage Cheese. Lunch: caprisun sunrise, All Fruit - Strawberry, safway open nature peanut butter, sara lee honey wheat. Dinner: Vanilla Malt, home fries, sourdough bread, poached egg, water, margarita, long island , corona, Garlic Knots, cheese pizza . Snacks/Other: stash tea, Almonds Whole, Cinnamon Raisin Granola, yoplait whipped strawberry, Fruit Snacks, Archer Farms Monster Trail Mix, Coffee Mate French VAnilla single, stash chai. more...
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2137 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Running (jogging) - 5/mph - 4 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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