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247.7
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247.7 lb
Lost so far: 55.3 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1533 kcal
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Fat: 30.39g | Prot: 108.37g | Carb: 225.93g.
Breakfast: Fat Free Single Cheese Slices, Sandwich Thins - Multi-Grain, Egg White, COFFEE, Milk (Nonfat). Lunch: Carrot & Raisin Salad, APPLE, Herb Roasted Turkey Breast, Flatbread Light Original, Light Swiss Original. Dinner: BROWN RICE, 100% Grated Parmesan Cheese, Light Buttery Spread with Flax Oil, Bakery Light 7 Grain Bread, Pressure Cooker Homemade Turkey Soup. Snacks/Other: Milk Chocolate M&M's, Chocolate Chex, Popcorn Butter 100 Calorie Pop, Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, Original Beef Steak (1 oz), OIKOS DANNON BLUEBERRY YOGURT. more...
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losing 5.1 lb a week
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