scampbell624's Journal, 17 December 2016

Weigh In record (no journal entry) for 17 December 2016

180.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed poorly.

Diet Calendar Entries for 17 December 2016:

1634 kcal

Fat: 60.72g | Prot: 53.20g | Carb: 165.78g. Lunch: New Belgium Brewing Fat Tire Amber Ale, Pizza with Meat. more...

2369 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

scampbell624's weight history