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Ahmed4Zuaiter
Journal
12 Dec 16
Ahmed4Zuaiter's Journal, 12 December 2016
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Weigh In record (no journal entry) for 12 December 2016
264.6 lb
Lost so far:
8.8 lb
.
Still to go:
84.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2016:
1252 kcal
Fat: 46.63g | Prot: 69.11g | Carb: 144.23g.
Breakfast:
كيك الشوكولا الاسفنجي.
Lunch:
زيت الزيتون, الكبدة المطهوة كبدة, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪.
Dinner:
السكر االعادي, الحليب (قليل الدسم بنسبة 2 ٪ و المضاف إليه فيتامين A و بروتين).
Snacks/Other:
خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪.
more...
4246 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 8 hours and 30 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 3 hours, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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