Kat1953's Journal, 17 December 2016

193.8 lb Lost so far: 76.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 54.38g | Prot: 55.76g | Carb: 130.28g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Mushrooms, Cream of Chicken or Turkey Soup (Canned, Undiluted), Celery. Dinner: Jell-O Chocolate Pudding Snacks, Sweet Potato, Oroweat Sandwich Thins - 100% Whole Wheat, Quick'N Eat Angus Choice Beef Patties. more...

2571 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...