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Loiola
Journal
17 Dec 16
Loiola's Journal, 17 December 2016
Loiola's Profile
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Weigh In record (no journal entry) for 17 December 2016
149.5 lb
Lost so far:
6.2 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2016:
544 kcal
Fat: 28.03g | Prot: 58.04g | Carb: 11.42g.
Breakfast:
Café.
Lunch:
Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Alface, Ovo Cozido, Carne de Porco do Lombo (Lombo, Magra), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura).
Snacks/Other:
Biscoito de Polvilho.
more...
1659 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 9.3 lb a week
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