Weigh In record (no journal entry) for 17 December 2016
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113.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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1394 kcal
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Fat: 32.02g | Prot: 115.82g | Carb: 164.07g.
Breakfast: Nestlé Mokambo, Continente Queijo Fresco Tradicional Magro, Continente Doce Morango Light, Papo Seco. Lunch: Caldeirada de Peixe. Dinner: Milbona Iogurte Grego Natural Ligeiro. Snacks/Other: Banana, McVitie's Fruit & Form Laranja, Continente Biscoitos de Canela, Myprotein Impact Whey Isolate, Kit Kat Kit Kat Dark. more...
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losing 0.7 lb a week
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