Weigh In record (no journal entry) for 10 February 2010
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120.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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1534 kcal
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Fat: 58.60g | Prot: 50.14g | Carb: 208.42g.
Breakfast: Tangerines (Mandarin Oranges), Almond Biscotti. Lunch: Peanut Butter, Whole Wheat Tortilla. Dinner: Pecan Pie, Baby Carrots, Mashed Potato (from Fresh), Classic Meat Loaf. Snacks/Other: Caramels Candies. more...
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2083 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 5.6 lb a week
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