Weigh In record (no journal entry) for 17 December 2016
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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699 kcal
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Fat: 17.91g | Prot: 53.83g | Carb: 83.00g.
Breakfast: America's Choice Natural Almonds, Old Home 100 Calorie French Vanilla Yogurt. Lunch: Shrimp, Tortilla Corn Chips. Dinner: Sweet Cherries. more...
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losing 0.5 lb a week
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judyyucaipa1's weight history
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