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33.5 in waist
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145.6 lb
Lost so far: 53.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 December 2016:
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1095 kcal
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Fat: 457.00g | Prot: 69.00g | Carb: 80.00g.
Lunch: Coca-Cola Diet Coke (20 oz Bottle), Mongolian Beef 2016 Info, Hand-Folded Crab Wontons (6). more...
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losing 11.2 lb a week
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