cdl8fly's Journal, 17 December 2016

319.2 lb Lost so far: 33.8 lb.    Still to go: 85.9 lb.    Diet followed reasonably well.

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3490 kcal

Fat: 180.42g | Prot: 291.93g | Carb: 143.78g.   Breakfast: Longhorn Steakhouse Sauteed Mushrooms, Cheddar Cheese, Genuine Steak House Brand Beef Ribeye Steak, Scrambled Egg, Cottage Cheese (Lowfat 2% Milkfat). Lunch: English Muffin, Mimosa, Benedict Egg. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Tyson Foods Beef Pot Roast in Gravy, Turkey Breast Meat, Flatout Light Original Flatbread. more...

3679 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...