sinnan's Journal, 13 January 2012

179.4 lb Lost so far: 3.8 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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317 kcal

Fat: 8.30g | Prot: 5.28g | Carb: 59.00g.   Breakfast: Amaretto Coffee Creamer, coffee (k-cup). Lunch: Valley Fresh Steamers Healthy Colors, silk almond milk, quaker raisin oatmeal. more...

2300 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...