Weigh In record (no journal entry) for 17 December 2016
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105.4 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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573 kcal
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Fat: 27.05g | Prot: 17.70g | Carb: 47.88g.
Lunch: Cava, Fresas, Preli Canelones de Carne con Bechamel. Snacks/Other: Lay's Al Punto de Sal, Valor Chocolate Puro. more...
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2065 kcal
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Activities & Exercise:
Sexual Activity - 2 hours, Desk Work - 2 hours, Driving - 30 minutes, Standing - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Grocery Shopping - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.1 lb a week
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