Weigh In record (no journal entry) for 13 January 2012
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170.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2012:
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2961 kcal
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Fat: 85.56g | Prot: 153.88g | Carb: 405.98g.
Breakfast: Golden Puffs, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Whole Wheat Bread, Smoked White Turkey Slices, Coca-Cola Classic (20 oz), Hamburger. Dinner: sour cream, Butter, Pepsi, Baked Potato (Peel Not Eaten), Atlantic Cod. Snacks/Other: applesauce, hershey bar. more...
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3105 kcal
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Activities & Exercise:
Racquetball - 1 hour and 20 minutes, Driving - 40 minutes, Housework - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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