chewnins's Journal, 17 December 2016

Weigh In record (no journal entry) for 17 December 2016
187.2 lb Lost so far: 52.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2016:
2330 kcal Fat: 91.28g | Prot: 130.90g | Carb: 258.31g.   Breakfast: Apples, Hempler's Applewood Smoked Uncured Center Cut Bacon, Tillamook Medium Cheddar Cheese Sliced, Franz Thin Sliced Honey Oat Bread. Lunch: Apples, Lunch Mate Finely Sliced Roast Beef, Safeway Peeled Baby-Cut Carrots, Franz 100% Whole Wheat Bread, Tillamook Medium Cheddar Cheese Sliced. Dinner: Pear, Apples, Ventera Ranch Pork Fried Rice. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Butter or Sugar Cookie, M&M's Milk Chocolate M&M's, Snyder's of Hanover Sourdough Hard Pretzels. more...
2462 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 2.1 lb a week

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